Rolowanie jest techniką automasażu mięśniowo-powięziowego (SMR). Do głównych zadań automasażu zaliczamy zmniejszenie napięcia mięśni, redukcja bolesności i zniesienie stanów zapalnych oraz zwiększenie zakresu ruchu w stawach. Automasaż w ostatnich latach zyskał na popularności w środowiskach sportowym oraz medycznym –…
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